A few weeks ago, I read
this piece and was inspired and intrigued. And now it has been over two weeks since I last used shampoo or any other hair "product". It has also been over two weeks since I last used soap on my body. I do use soap on my hands before preparing food for others (usually) and on the rare occasion that my hands come into contact with noxious bodily excretions (mine or others').
Results so far have been interesting:
• I am realizing my borderline OCD around handwashing/germ phobia. I had no idea how compulsively I have been washing my hands. I'd always thought of my hand washing practice as a benign holdover from my days of being a special needs preschool teacher. Easing off on the use of soap has made me aware not only of how much soap I've been using on my hands, but how freaking much I have been washing them. I say "borderline" because it hasn't been difficult to downgrade my soap use. I still wash my hands frequently, but have been comfortable with washing with water. In fact, I am now tickled by the moisturizing properties of whatever leftover peanut oil from peanut butter, for example, provides the skin of my fingers while I wash up.
• I noticed within the first few days that my hair was tamer. Once I stopped using shampoo, the pouf-y "sproing" that, even my straight hair would get, disappeared. My hair felt softer almost immediately. I no longer had to wear a hat after showers to keep my hair "down" as it dried. A couple of weeks into my experiment, I am coming to think of my hair as pelt-like. When I wash it I can feel the natural oils have formed a protective shield. The hair and scalp are working as one with my own internal system.
• The area of skin I have noticed the most dramatic change in is my feet. The skin on the bottom of my feet and around my heels has softened and is a lovely "normal". No dryness, no whiteness, no toughness. Just regular skin. Balance has quickly been restored in terms of color and moisture and feel. Amazing.
• The skin on my hands and legs, the worst areas of my skin in terms of dryness and damage, are recovering, but at a slower rate. My hands won't recover completely as long as I continue to use soap. That's clear. But, I am enjoying the improvement in the skin on my legs. I am still experiencing some itchiness on them, but that is connected to stuff happening inside, I think. (The skin is connected to our digestive system among other things.)
• Body odor has not been an issue. It rarely is for me anyway, but I did have a cheeseburger last week (meat and cheese tend to make me stinky) and nothing. It will be interesting to see if my hormonally induced body odor is kept in check, too. I don't remember what time of the month the uptick happens, but in a few weeks this experiment will have been going on for a month so time will tell. I don't often use deodorant, but I have stopped during this experiment time.
• I am lip balm dependent (Burt's Bees forever) and have not stopped applying as needed. I am noticing though that the need is decreasing. I am no longer applying daily/nightly.
So, what am I doing if I'm not using shampoo/soap? I am simply scrubbing, rubbing, washing with water. The handheld shower head is key for getting to all parts of the body, especially those nooks and crannies. I love a hot shower and now that I am washing with more awareness, I am noticing the potentially harsh effects on my skin when it comes to hot water.
In the kitchen, I am realizing that for most washes of the hands while preparing a meal, warm water, vigorous washing and a good rub with a dish towel is totally workable. I'm using soap after handling raw meat and my nemesis, tuna fish can oil/water.
My hair definitely looks "oily" in spots, sometimes. But, it's not dirty. A few strokes with my brush and the natural oil is redistributed and smoothed out. It feels really good. And, I've been getting compliments on how my hair looks. For real. I am wondering if over the next few weeks my hair will reach more equilibrium on its own.
This has been fascinating and fun. I love healing part of myself in this simple way. I have a feeling I will never go back to shampoo and soap!