...stop eating the brown rice wraps.
...PRACTICE QIGONG.
...go outside every day...make it a walk around the block.
...ask the doctor about getting hormones checked.
My mood has plummeted today. I am pretty sure all of the above would help prevent a swing like this. Or at least allow me to navigate it with some grace and dignity.
Instead, I am barely present for the people I choose to have in my life and all I want to do is cry or bang my head (musically, not literally).
This is my go to head banging tune (thanks, Shannon)...
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