On Thursday or Friday last week, the day I was PMSing without knowing it, in a fit of craving something grain-y or sugary, I stepped on the scale thinking it might motivate me to stay strong.
I had lost two pounds. It actually did help to see that. (I am an instant gratification kinda gal.)
I can see and feel a difference in what I think of as "water" pounds. Some of the veggies/fruit I've been eating are natural diuretics, but clearly, sleep deprivation, grains and sugar all act in a way to pack on the water.
I weighed myself today out of curiosity and discovered I've lost six pounds since starting my detox last Monday. Exactly the amount of weight I'd put on since the beginning of the Summer.
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