Laughing

It's Always Sunny In Philadelphia makes me laugh.  Takes me out with bursts of breath shaking my body and mind and when I return to my senses I am grounded in renewed equilibrium. 

I can't believe it's taken me so long to give this show a whirl.

Coincidentally in my Inbox this morning:

Laughter is mental, laughter is emotional, laughter is physical, and laughter is spiritual. Laughter helps us find balance. If we get too angry, laughter will turn that emotion in a balanced direction. If we have a mental picture of someone who is too strong, laughter will help ease the tension. If the body is stressed, laughter will release natural relaxants into our muscles and our nervous system. Laughter often changes our attitude. We need to lighten up and laugh more.