Whole30 :: Day 5

Right on schedule, I have been wiped, ache-y and easily irritated/grumpy ("carb-flu").  Yesterday seemed to be the nadir.  I took a shot of my eyes because they reflected how tired I was.  It was interesting to see how much less puffy they looked already.

I felt so crappy on Friday that I canceled my appointment with Vinny...which I have been doing too much of the last couple of months.  My peace offering: pretty Japanese sweets.

I have been sleeping much better.  I think adding a magnesium dose in the evening has helped the kids and me to fall asleep more easily.  (I'd been giving us a half dose in the mornings for a few months now, so it was simple to add in the other half dose in the evening.)  We use this and for the kids I mix it with orange juice after dissolving it in a bit of hot water.

I ran out of food yesterday because I've been so wiped.  I finished the lettuce making this delicious, but protein-less, salad for lunch.  I had a tin of sardines, but did not find the thought of combining them with the peach appetizing.  For breakfast, I'd scrambled three eggs with pesto and enjoyed a side salad with it.

This is one of the challenges of going Paleo, for me.  There is very little "store bought" that is Paleo.  Ultimately, it works well for our household budget and for my overall health, to buy ingredients to make whole food rather than pre-packaged/pre-made food.  But, on days that I am not up for cooking, it can be a drag.  Add on top of that emotional challenges because of hormones or what have you, and it's a perfect storm of being really needy and feeling too bruised to ask for help.

I did manage to ask for help, though, and Cap made me a protein dish and a vegetable dish.  So, for dinner last night and breakfast and lunch today, I have enjoyed the No-Fuss Salmon Cakes from It Starts With Food and baba ganoush (recipe from Well Fed).  It really does taste wonderful to enjoy food a loved one has made for you.  That's love on a plate, right there.

Peace and love.