I am still trying to take it easy. The back stopped spasming once I was upright for awhile. I am upping my kitchen activity, wary of winces.
My breakfast was a big plate of comfort. Leftover potatoes from Lil's Chicken (spuds, chicken fat and bits, onion, coconut oil) with a pastured egg that poached in the gentle reheating.
Off to get lunch for the kids...especially the one who has gymnastics this afternoon.
Peace.
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