When each new day feels like starting over, I know now that I am low on qi. When I come under siege, of self-inflicted attacks of doubt and judgment, I need to remind myself that the flow of my qi is not optimal. It has been so hard to start practicing again. At this point, I simply must get myself over this hump and let the self-healing and self-nourishment more truly set in.I'm back on my regular herbs, I've been eating meat and cheese-free for over a week now, things are shifting. It's going slower than I want. I can feel my shoulders tightening in response to this mental conundrum. Let it go, let it go, and just do.
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