Shedding the theoretical and being more in the here and now...drinking in moments like this one...smiles shining with love and nonsense.

Minding the physical mess around me, but not enough to stress about it, or to put it before whatever it is I really want to be doing in the moment.

Aware of my right hip. There's been a tightness there for months coming and going. Vinny says we're going to pay closer attention to it. Clearing that up will ease communication between the upper and lower sections of my body.

He pushed harder on my liver and stomach meridians last visit. He is excited for me, he can sense whatever it is that is happening. Those same spots that shrieked to life under his fingertips are still humming a song of recovery...

Off to practice..."you're not above it you're not below it"...