Sleep

I'm dreaming more. Falling asleep more easily. Staying asleep. I am not waking comfortably. My stomach/gut continues to announce itself with some form of heat. And I don't feel rested though I definitely have more energy when I open my eyes.

I love that Dragon's Way is a 24 hour process. That my qi is moving and flowing even as I sleep.

Practiced #10 for 5 minutes yesterday morning. Let's see what I can do this morning.